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Individuals

Lauren brings a compassionate and dedicated approach to her work with teens fostering a supportive & empowering environment.

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Couples

Couples therapy can help you and your partner achieve more intimacy in the relationship and strengthen your attachment.

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About

Lauren Cavanaugh, LICSW

Lauren Cavanaugh, LICSW, brings compassionate expertise and unwavering support to individuals seeking holistic mental health and emotional well-being. With a commitment to personalized care, Lauren provides a safe and empathetic space where clients can explore their challenges, develop resilience, and navigate life’s complexities. Drawing on a wealth of experience and evidence-based therapies, Lauren collaborates closely with clients, empowering them to overcome obstacles, foster meaningful connections, and achieve lasting emotional wellness. Trust in Lauren’s guidance, and embark on a transformative journey toward self-discovery, healing, and a balanced, fulfilling life.

AVAILABLE When you are

Convenient Telehealth &
In-Person Appointments

Encouraging and inspiring individuals and couples to transform their lives through meeting their goals and overcoming the obstacles that hold them back.

Areas of Expertise

Conditions I Treat

I provide talk therapy, cognitive behavioral therapy (CBT), motivational interviewing (MI), acceptance and commitment therapy (ACT) and psychoeducational approaches to a variety of disorders.

"Thank you for all your help. I feel like a new person, I feel so hopeful."
Kojack E.
"Thank you for all your help. I feel like a new person, I feel so hopeful."
Kojack E.
"I had the privilege of working with Lauren Cavanaugh in therapy, and I can't express how positive my experience has been. Laurens expertise and compassionate approach created a safe space where I felt comfortable sharing my thoughts and...
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Paul H.
"I had the privilege of working with Lauren Cavanaugh in therapy, and I can't express how positive my experience has been. Laurens expertise and compassionate approach created a safe space where I felt comfortable sharing my thoughts and and emotions. Throughout our sessions, Lauren guided me to explore the depths of my feelings and thoughts, helping me gain invaluable insights into myself and my life. Her ability to ask thought provoking questions and offer perspective allowed me to see things from different angles and make meaningful connections I had never considered before. Thanks to Lauren’s support, I've not only found solutions to specific challenges but also developed a deeper understanding of myself. Therapy with her has been transformative, and I'm grateful for the profound impact it has had on my life. Lauren Cavanaugh's dedication and expertise have truly made a positive difference in my journey towards personal growth and well being."
Paul H.
"Couldn’t be happier with Lauren. Finally after years of trial and error, found therapist for me. 10/10 would recommend to anyone"
Adam C.
"Couldn’t be happier with Lauren. Finally after years of trial and error, found therapist for me. 10/10 would recommend to anyone"
Adam C.
"Lauren is truly someone who listened and helped me in so many areas of my life. I highly recommend her."
Jessica R.
"Lauren is truly someone who listened and helped me in so many areas of my life. I highly recommend her."
Jessica R.
"After years of seeking professional help and never finding anyone I felt comfortable with, I felt like giving up. Lauren changed that for me. Her ability to listen and be compassionate was extraordinary. Thank you for all the good you ...
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Jeffrey M.
"After years of seeking professional help and never finding anyone I felt comfortable with, I felt like giving up. Lauren changed that for me. Her ability to listen and be compassionate was extraordinary. Thank you for all the good you do in a world that needs it so much. 10/10"
Jeffrey M.

Resources

Latest News, Information & Advice

Whether you're seeking coping strategies, relationship advice, or simply a comforting voice, my blog is here to foster understanding, spark inspiration, and support your journey toward a healthier, happier life.

Resources

You Can find Me On the Following Sites