Cognitive Behavioral Therapy


Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) stands as a cornerstone in modern therapeutic practices, renowned for its pragmatic, results-driven approach. At its essence, CBT revolves around the belief that our thoughts, emotions, and behaviors are interconnected, influencing our well-being.

CBT has demonstrated efficacy in treating a wide array of mental health issues, including anxiety disorders, depression, PTSD, OCD, eating disorders, and more. Its structured nature and focus on skill-building make it adaptable and accessible across diverse populations and ages.

As a Licensed Independent Clinical Social Worker, integrating CBT techniques can offer clients tangible tools to navigate life’s challenges, fostering resilience, empowering personal growth, and promoting lasting positive change.

It can be scary, awkward, intimidating or otherwise uncomfortable to come into therapy...

Whether you’ve been in therapy before or it’s your first time in therapy. You are being challenged to be vulnerable, talk about potential shameful/embarrassing topics and share deep pain or discomfort. But if you break it down, it’s just a conversation. You can share as much or as little as you want at first but eventually you might want to share more. People who get the most out of therapy share intimate details and get honest about their difficulties.

I work with both adults of any age and teens over 16-years-old for individual therapy and couples of any age.

Lauren Cavanaugh


AVAILABLE When you are

Convenient Telehealth &
In-Person Appointments

Encouraging and inspiring individuals and couples to transform their lives through meeting their goals and overcoming the obstacles that hold them back.

My Approach

Treatment Modalities

Benefit from the accessibility of telehealth options and enjoy the flexibility of appointment hours tailored to suit your schedule. Lauren's commitment to making mental health care accessible is reflected in her offering of a sliding scale and acceptance of private insurance. Experience prompt access to care with no long wait times and straightforward appointment scheduling, ensuring your mental health is a top priority.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.

Motivational Interviewing

Motivational interviewing is a counseling method that involves enhancing a patient's motivation to change by means of four guiding principles, represented by the acronym RULE:


The goal of psychoeducation is to help people with mental health conditions understand their diagnosis, learn to manage their symptoms, and thrive in spite of the condition.


Narrative Therapy

Narrative therapy is a form of counseling that views people as separate from their problems and destructive behaviors.